Ashwagandha powder, 100% organic

What is Ashwagandha?
When it comes to the world of adaptogens and stress-assisting dietary supplements, ashwagandha is one of the most discussed. "Ashwagandha has been used for centuries for its medicinal properties. As an adaptogen, it has the ability to help our bodies respond better to stress. Unlike other adaptogens, ashwagandha has more of a sedative effect, which can be helpful for people who tend to be anxious or nervous. While it can help your body respond to chronic and oxidative stress, it can also help with tension and nerves.

Properly grown and acquired
Where and how ashwagandha is grown will affect its effectiveness. While ashwagandha can grow all over the world, black earth is traditionally considered the most ideal conditions for this plant, which is where nature can concentrate its active compounds. One such place is the Nagori region of central India, where the high altitude, black soil and limited rain and fertiliser allow the plant to flourish to its maximum. In addition to growing in black soil, it is important to respect the time of harvest. The fruits of the ashwagandha plant should be ripe but not dried, which is when the active constituents are at their highest.

Effects of Ashwagandha:

Treating insomnia and improving sleep quality
Reducing stress and increasing resilience in stressful situations
A suitable supplement for weight loss
Side effects of Ashwagandha:

Maximum duration of use 3 months, long-term safety is unknown
High doses may cause stomach upset, diarrhea and vomiting
Rarely, liver problems may occur.
All of the above effects are given in theoretical terms only. Effects are always very individual.

How to take?
1 teaspoon (up to 3g) dissolved in water 1-3 times